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An Introduction to Mindful Living

Item Details:

  • Street: The OPAL Centre
  • City: Donamon
  • County: Roscommon
  • Country: Ireland
  • Tel: 076 602 5552
  • Mobile: 089 4212350
  • Website: http://www.opal.ie
  • Expires: This ad has expired

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An Introduction to Mindful Living
Item listed by: on 12/10/2012

Item Description:

An Introduction to Mindful Living

A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action.  What the mind expects, it finds.

By attending An Introduction to Mindful Living you will:

  • Gain an Insight into Mindfulness and how it can benefit you
  • Learn about ‘Mind-Talk’ and how to control it
  • Discover the power of ‘living in the now’
  • Practice methods to become focused and mindful

Monday evenings 7pm – 9pm for four weeks

Commencing Monday 26 November

€55 for the full four week course.  Places limited and need to be booked in advance, so book now to avoid dissapointment.


ABOUT THE COURSE:

This four week course will provide those attending with an introduction into how using Mindfulness techniques can enhance our everyday quality of living.

The techniques and processes that are taught will assist you to become more focused and live in the present moment rather than allowing your mind to drift into thoughts of past negative experiences or future worries.

You will learn how Mindfulness can help you to address negative thoughts and behaviour enabling you to live your life in a positive and fulfilling way.

An introduction to Mindfulness meditation is included in the programme.  Some are put off by the concept of meditation.  They believe that it involves sitting in difficult poses and chanting mantras.  With Mindfulness meditation this is not the case.  Mindfulness meditation is a simple yet highly effective way to become clearer and more focused on living in harmony with life and being aware in the here and now.

You can use Mindfulness meditation to become more aware of your thoughts and feelings, to become more effective in managing a range of life issues, or simply to relax and clear your mind.

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Whatever our situation and circumstances are, the key to success and happiness in life is the way that we live it. OPAL provide a range of services designed to help you to achieve the lifestyle of your choosing. Whether you are searching for a new direction, want to overcome limiting negative issues or seeking to gain a greater understanding of how you can live in harmony with all that life brings, OPAL can offer you support and guidance on your journey of self discovery. In 2005 OPAL created our Positive Psychology Centre in Ireland. Set in a rural area, it provides a tranquil setting for people to come and relax, reflect or take part in one of the many events that are run at the centre. There are a range of workshops and courses on offer and also individual coaching and therapy sessions available from our qualified team of practitioners. Therapy offered includes: Cognitive Behaviour Therapy (CBT) Life Management Coaching Mindfulness Based Cognitive Therapy Solution Focused Counselling Transpersonal Psychotherapy

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