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Meditation Workshop

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Item listed by: on 23/04/2014

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A three hour morning workshop, designed to introduce you to the practice of meditation.  You will have the opportunity to try different meditation techniques, including concentration meditation, mindfulness meditation, visualisation meditation and sound meditation.  Whether you are a complete beginner or wish to deepen your regular practice, this workshop is a perfect opportunity to try it out and get answers to any questions you may have about the practice of meditation.

 

Dress for comfort.  A manual including a meditation experience journal will be provided with this workshop. 

https://www.eventbrite.ie/e/meditation-workshop-tickets-11331899015

Meditation Workshop 5.00/5 (100.00%) 1 vote

I founded Tranquil Spirit in 2008 after training for 5 years in Complementary and Holistic therapies; empowered by my own personal experience of living with and recovery from chronic depression. I help clients to tap into their own inner 'tranquil spirit', to enable them to find peace and contentment in the stormiest of life situations. I combine knowledge, experience and practice of energy healing, meditation; spiritual and personal growth concepts; to help clients to cope with: Pain Anxiety Depression Grief Stress Tension Headaches Migraine Long Term Illness and many more...... Meditation and Energy Healing are complementary holistic practices; using a proactive, preventative approach to health and wellbeing. Helping to relax the body, calm the mind and brighten the spirit. Regular practice supports the body's innate ability to heal itself on all levels. Energy Healing, Massage and Meditation work in conjunction with conventional medical treatment. If you have signs or symptoms of illness consult your Doctor or Consultant first.

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