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Mindfulness, Meditation & Yoga Day Workshop

Item Details:

  • Street: Avondale Hall, Carysfort Avenue
  • City: Blackrock,
  • County: Dublin
  • Country: Ireland
  • Zip/Postal Code: 1234
  • Tel: 086 8566012
  • Mobile: 086 8566012
  • Website: http://www.edenstudios.ie
  • Expires: This ad has expired

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Mindfulness, Meditation & Yoga Day Workshop
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Item listed by: on 27/08/2012

Item Description:

Mindfulness, Meditation & Yoga 1 Day Workshop

1 day workshop – 10am – 5pm Sunday 24th June 2012

What:

 This day long workshop is a real treat.  We teach you about mindfulness, and ways of incorporating it into your daily life.  We practise mindful eating over lunch, and will take a mindful walk after.  We will guide you through 2 lovely meditations, one designed to improve concentration, de-stress, and clear clutter from the mind… and the other designed to develop compassion within you both for yourself and other people.  The meditation will leave you feeling lighter, clearer and more content inside.  In between all of this we use yoga, which is like a meditation for the body.  As well as physically removing tension that is held in the muscles of the body, we release energy in the body allowing it to flow more smoothly, which allows us to feel more connected and balanced in our lives.  We use 3 styles of yoga to achieve this, a restorative class, a more flowing dynamic class, and we’ll finished with the beautiful relaxing yoga nidra.  Plenty of information packed into a relaxed, nurturing day.

A healthy, nutritious, vegetarian lunch will be served during which we will practice mindful eating.  A lovely experience if you haven’t tried it before.

Where:    Blackrock, Co. Dublin – Eden studios - http://www.edenstudios.ie

Cost:    €95

Lunch:   Nutritious healthy lunch included

Hosts:    This workshop will be run by Ellen Shilling (http://www.xhale.ie) and Fiona Murdock (www.edenstudios.ie)

Booking:   To book your place, please email us and send your name, address and contact number together with a €20 deposit toEden Studios, 7 Carysfort Avenue, Blackrock Co Dublin.   Places will be limited to 8 people.

Testimonials:

“Felt great after the course.  Really slept well on Saturday night.  Best sleep in I don’t know how long.” Janice, January 2012.

“Great day! Course content inspiring delivered by two excellent instructors.” Muriel, January 2012.

“Found both instructors very approachable, practical and down to earth, which made me feel immediately relaxed and made the whole day enjoyable.  Felt rejuvenated but the end and can’t wait for the next one”  Fiona, January 2012.

We now offer online booking and payment for this course.  There is a 3 euro fee for credit card payment, however if you prefer to pay by cash or cheque in the studio on the day of the course, there is no extra fee.

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Fiona Murdock

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Ad Reference ID: 4324fe46ea9d8b5b

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