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Mindfulness & Restorative Yoga

Item Details:

  • Street: Church Road
  • City: Greystones
  • Zip/Postal Code: Wicklow
  • Tel: 0868142293
  • Mobile: 0868142293
  • Website: http://www.releaserelaxation.ie
  • Expires: This ad has expired

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Item listed by: on 10/07/2015

Item Description:

What we do…

We aim to help you increase your sense of well being and connectedness, to enhance your ability to relax & resource yourself to reduce stress/anxiety, and to teach you skills to help you get the most out of your relationship with yourself – mentally, physically & emotionally.

Mindfulness, Meditation & Relaxation ClassesMindfulness Classes

We offer classes and courses to teach you new skills such as Mindfulness in our informative, nurturing and relaxing Mindfulness, Meditation & Relaxation classes.

Restorative Yoga Classes – Gentle, Relaxing, Blissful

Our Restorative Yoga courses offer a gentle, relaxing & healing class for anyone wishing toRestorative Yoga    enjoy a Mindful, blissful and calming Yoga practice; for those who need/enjoy a more slow and gentle form of yoga; and for those who need a gentle, nurturing and healing  practice when recovering from or living with, chronic illness or injuries.

Complementary Holistic ServicesReiki therapy

Additionally we offer holistic wellbeing services including Reiki & Seichem, to help reduce stress and promote relaxation, healing & well being.

Location

Greystones Wicklow MindfulnessWe are based in the beautiful village of Greystones in Co. Wicklow, where we are easily accessible from Wicklow and Dublin.

 To make an appointment or find out more,                                      call Yvonne Lucas on 086 8142293.

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yvonnereleaserelaxation

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